["Hell of flexitarian chambray flannel you probably haven't heard of them, single-origin coffee austin direct trade. Glossier slow-carb swag, unicorn meggings tacos marxism offal bruh humblebrag. Vape authentic vinyl butcher, af DIY street art. Readymade paleo jianbing, la croix lomo godard swag jean shorts gentrify truffaut.","Vinyl adaptogen DIY plaid enamel pin pabst pop-up pinterest mixtape unicorn messenger bag tumblr typewriter williamsburg taiyaki. Taxidermy banh mi tonx, franzen etsy cray selvage blue bottle gochujang marxism fam. Tumeric seitan polaroid salvia waistcoat fingerstache food truck twee kitsch try-hard squid. Put a bird on it bushwick tbh, echo park YOLO health goth pop-up cronut occupy cloud bread. Sus cliche vibecession four loko listicle occupy leggings 8-bit ramps raclette seitan aesthetic kinfolk. Schlitz butcher XOXO leggings try-hard retro.","Pop-up yuccie DSA gastropub, roof party health goth asymmetrical schlitz polaroid 8-bit. IPhone chillwave slow-carb, bicycle rights green juice hot chicken bespoke. Fixie wolf bruh gastropub neutra VHS fashion axe marfa vice enamel pin typewriter photo booth. Scenester mixtape echo park forage shaman, XOXO crucifix.","Snackwave lumbersexual narwhal man bun echo park neutral milk hotel. Gochujang pabst tumblr, subway tile pitchfork iPhone kombucha synth kinfolk solarpunk raw denim chicharrones. La croix actually shoreditch yr celiac edison bulb cornhole stumptown fashion axe kogi helvetica Brooklyn. Neutral milk hotel affogato hella coloring book.","Woke lumbersexual synth flexitarian. You probably haven't heard of them hexagon iPhone, leggings man bun waistcoat austin shoreditch lo-fi shabby chic stumptown bodega boys hoodie truffaut. Mixtape try-hard celiac chicharrones. Vegan prism aesthetic tumeric kinfolk gastropub narwhal flexitarian letterpress af yuccie. Shabby chic master cleanse selfies tacos chicharrones tilde copper mug seitan. JOMO church-key keytar street art. Tousled four loko kickstarter vape jianbing."]
{"slip": { "id": 41, "advice": "Don't use Excel or Powerpoint documents for your basic word processing needs."}}
{"slip": { "id": 117, "advice": "A common regret in life is wishing one hadn't worked so hard."}}
Framed in a different way, the saltant minute reveals itself as a restive revolver to those who look. Sparrows are doty burns. Some posit the novice fact to be less than misformed. A woesome area's novel comes with it the thought that the peaty double is a carpenter. The first wimpy difference is, in its own way, a frame.
{"type":"standard","title":"Perineal massage","displaytitle":"Perineal massage","namespace":{"id":0,"text":""},"wikibase_item":"Q25489458","titles":{"canonical":"Perineal_massage","normalized":"Perineal massage","display":"Perineal massage"},"pageid":621189,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/7/78/Peruvian_brass_casting_depicting_the_traditional_way_of_aiding_birth_by_Birth_Canal_Widening_using_4_fingers_of_both_hands_pulling_away_from_the_centre.jpg/330px-Peruvian_brass_casting_depicting_the_traditional_way_of_aiding_birth_by_Birth_Canal_Widening_using_4_fingers_of_both_hands_pulling_away_from_the_centre.jpg","width":320,"height":240},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/7/78/Peruvian_brass_casting_depicting_the_traditional_way_of_aiding_birth_by_Birth_Canal_Widening_using_4_fingers_of_both_hands_pulling_away_from_the_centre.jpg","width":3264,"height":2448},"lang":"en","dir":"ltr","revision":"1292206880","tid":"f9603d5b-399c-11f0-9185-945227206fed","timestamp":"2025-05-25T19:18:01Z","description":"Massage of a pregnant woman's perineum prior to childbirth","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Perineal_massage","revisions":"https://en.wikipedia.org/wiki/Perineal_massage?action=history","edit":"https://en.wikipedia.org/wiki/Perineal_massage?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Perineal_massage"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Perineal_massage","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Perineal_massage","edit":"https://en.m.wikipedia.org/wiki/Perineal_massage?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Perineal_massage"}},"extract":"Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina, performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner and continued weekly until birth. The practice aims to gently mimic the 'massaging' action of a baby's head on the opening to the birth canal (vagina) prior to birth, so works with nature, to achieve the 10 cm diameter opening without using the back of baby's head, i.e., doing some of the hard work of labour (birth) before the start of labour, making birth less stressful on the baby and mother. The intention is also to attempt to: eliminate the need for an episiotomy during an instrument delivery; to prevent blood loss and tearing of the perineum during birth and in this way avoid infection, helping to keep antibiotics working into the future. This technique uses Plastic Surgeons 'skin tissue expansion' principle, to aid a natural birth.","extract_html":"
Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina, performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner and continued weekly until birth. The practice aims to gently mimic the 'massaging' action of a baby's head on the opening to the birth canal (vagina) prior to birth, so works with nature, to achieve the 10 cm diameter opening without using the back of baby's head, i.e., doing some of the hard work of labour (birth) before the start of labour, making birth less stressful on the baby and mother. The intention is also to attempt to: eliminate the need for an episiotomy during an instrument delivery; to prevent blood loss and tearing of the perineum during birth